Oops

Didn't feel tired last night so I didn't go to bed.

When the sun came up this morning, I decided to go for my walk early while it was still cool and got completely wrapped up in the audio book I was listening to (Live and Let Die by Ian Fleming, a James Bond novel).

Normally I walk about 3 miles but thought I'd go easy today and do half that because my ankles and knees were still sore.

However, when I got back to the house I discovered I'd walked 6.34 miles…which is just over 10 kilometers. Weirdly, my knees and ankles feel okay (although I doubt they will later), but my back is pretty damn sore.

I have proof and everything: http://go.nike.com/03sk34oc

 

Anyway, I think it's time I went and lay down for a while.